Getting Active in Bognor Regis: Local Gyms, Classes and Outdoor Routes
New year resolutions aside, moving your body should feel supportive, enjoyable, and sustainable. January is not about doing everything at once. It is about finding what works for you, at your pace, and ideally in a way that supports local businesses along the way.
Whether you prefer the structure of a gym, the motivation of a personal trainer, the energy of group classes, or simply getting outdoors for a walk, run or cycle, Bognor Regis and the surrounding area has plenty of options to explore.
Here is a round up of local gyms, personal trainers, fitness classes, and outdoor routes to help you start 2026 feeling good.
Local gyms in and around Bognor Regis
If you enjoy routine, access to equipment, or training independently, a local gym can be a great foundation for your movement goals.
The Arena Bognor Regis
A well established local sports and fitness centre offering gym facilities alongside a range of activities. A good option if you like having everything in one place.
Arun Leisure Centre, Felpham
A community focused leisure centre with gym facilities and classes. Ideal if you are looking for something accessible and welcoming, with the option to mix workouts with swimming or group sessions.
Énergie Fitness, Bognor Regis
A modern gym space with a friendly feel, suitable for both beginners and experienced gym goers. Often popular for its flexible membership options.
VK Gym
A more focused gym environment, often used by those who enjoy strength training and structured workouts.
Dream Fitness
A supportive local gym that appeals to people looking to build confidence alongside consistency.
The Training Ground
A specialist training space offering a more personal and goal driven approach to fitness, often linked with coaching and small group training.
Personal trainers
If accountability, confidence, or tailored support is what you need, working with a local personal trainer can make a huge difference.
Luke Murray Fit
Offering one to one coaching with a focus on realistic goals and sustainable habits.
Her Garden Gym
A supportive space designed with women in mind, focusing on confidence, strength, and feeling comfortable while you train.
Jungle Fit
High energy, outdoor and functional style training that brings variety and community into your workouts.
Bodies By Ben
Personal training focused on building strength, fitness, and confidence, with a strong emphasis on individual needs.
Mols Fitness
A friendly and motivating approach to personal training, ideal if you are looking to ease back into exercise.
DJ Fitness and Wellbeing
A holistic approach to fitness and wellbeing, supporting both physical movement and mental health.
Fitness classes
For those who enjoy moving with others, fitness classes can offer motivation, routine, and a real sense of community.
Fit Peach Fitness
Online classes that make it easier to fit movement around busy schedules, ideal if you prefer to work out from home.
Get Lean in 60
Available both online and in person, offering structured sessions that focus on efficiency and consistency.
Sycamore Holistics
In person classes with a holistic approach, blending movement with wellbeing and balance.
Skybody Classes
Online and in person options, giving flexibility while still feeling connected to a wider fitness community.
Well Fit 4 Life
In person classes focused on long term health, movement, and feeling good rather than quick fixes.
Bognor Regis Parkrun
Walking and running routes in and around Bognor Regis
Sometimes the simplest way to move is the most effective. Walking and running outdoors can be adapted to all abilities and fit easily into everyday life.
Held in Hotham Park, this weekly 5k is open to walkers, joggers and runners. It is about participation, not speed, and is a great way to build routine.
Coastal routes towards Littlehampton
A longer but mostly level option if you want to extend your walks or runs once you feel ready.
South Downs routes
For those looking for more of a challenge, heading inland brings hills, views, and a sense of adventure. Best suited once you have built a base level of fitness.
Cycling routes around Bognor Regis
Cycling is a brilliant low impact way to explore the area, whether you are just starting out or planning longer rides.
National Cycle Network Route 2
Runs along the coast and offers flexible sections you can adapt to your ability and time.
Bognor Regis to Littlehampton
A popular and manageable route for local cyclists, ideal for steady rides.
Centurion Way, Chichester
A mostly traffic free path suitable for cycling and walking, perfect if you want a calmer ride.
Salterns Way
A scenic route from Chichester towards West Wittering, great for making a day of it once you are feeling more confident.
A final thought
Movement looks different for everyone. Whether you are stepping into a gym for the first time, joining a class, working with a personal trainer, or simply getting outside for fresh air, the best choice is the one you enjoy and can stick with.
Supporting local businesses while finding movement that fits your life is a great way to start the year on the right foot.
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